LH129 — Evaluating Risk: Can you Plan for Everything? Resources
-
LH24 — Managing Stress
LH32 — Self-Confidence
LH54 — Relaxation
LH82 — Dealing with Change
LH85 — Affirmations and Mindfulness
LH94 — Fixing Unhelpful Thinking Habits
LH96 — Mindful Meditation
LH119 — Lifelong Learning
LH125 — Unlocking Emotional Intelligence with Dr. Robin Hills Part 1
LH126 — Unlocking Emotional Intelligence with Dr. Robin Hills Part 2
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer Resources
Please note: Some of the links below may be affiliate links which means we may earn a small commission at no extra cost to you. As an Amazon Associate the Life Habits Podcast earns from qualifying purchases.
-
Buy on Amazon.ca - https://amzn.to/3TDoboH
Buy on Amazon.com - https://amzn.to/3PI2i6C
Buy on Amazon.co.uk - https://amzn.to/3PFpsKX -
-
LH127 — Disconnect to Reconnect: A Guide to Digital Detox Resources
LH125 & LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1 & 2 Resources
Please note: Some of the links below may be affiliate links which means we may earn a small commission at no extra cost to you. As an Amazon Associate the Life Habits Podcast earns from qualifying purchases.
-
The Authority Guide to Emotional Resilience in Business
Buy on Amazon.ca - https://amzn.to/3vyzsyJ
Buy on Amazon.com - https://amzn.to/4ax5IkD
Buy on Amazon.co.uk - https://amzn.to/3xjHfB5The Authority Guide to Behaviour in Business
Buy on Amazon.ca - https://amzn.to/4aC64X6
Buy on Amazon.com - https://amzn.to/3vyzvKV
Buy on Amazon.co.uk - https://amzn.to/4cCRXma -
-
-
LH123 — Personal Freedom with Dr. Dravon James Resources
Please note: Some of the links below may be affiliate links which means we may earn a small commission at no extra cost to you. As an Amazon Associate the Life Habits Podcast earns from qualifying purchases.
-
Buy on Amazon.ca - https://amzn.to/3TvWYED
Buy on Amazon.com - https://amzn.to/3ISmGhI
Buy on Amazon.co.uk - https://amzn.to/4cvF1ic -
-
LH120 & LH121 Be Kind, Age Well Part 1 & 2 Resources
Please note: Some of the links below may be affiliate links which means we may earn a small commission at no extra cost to you. As an Amazon Associate the Life Habits Podcast earns from qualifying purchases.
-
Attitudes and Social Cognition
Longevity Increased by Positive Self-Perceptions of Aging
Becca R. Levy and Martin D. Slade - Yale University Suzanne R. Kunkel - Miami University Stanislav V. Kasl - Yale UniversityKindness Isn’t Just about Being Nice: The Value Proposition of Kindness as Viewed through the Lens of Incivility in the Healthcare Workplace
David A. FryburgRole of Descending Dopaminergic Pathways in Pain Modulation
Changsheng Li, Sufang Liu, Xihua Lu, and Feng TaoCompassion and the science of kindness: Harvard Davis Lecture 2015
Nigel MathersPartial Sleep Deprivation Activates the DNA Damage Response (DDR) and the Senescence-Associated Secretory Phenotype (SASP) in Aged Adult Humans
Judith E. Carroll, Ph.D., Steven W. Cole, PhD, Teresa E. Seeman, Ph.D., Elizabeth C. Breen, Ph.D., Tuff Witarama, B.S., Jesusa M.G. Arevalo, B.S., Jeffrey Ma, B.S., and Michael R. Irwin, M.D. -
Thinking Positively About Aging Extends Life More than Exercise and Not Smoking
YaleNewsHow to Age Well
The New York TimesHow Kindness Fits Into a Happy Life
Jill SuttieThe art of kindness
Mayo Clinic Health SystemThe Connection Between Poor Sleep and Sore Joints
Joint Preservation Institute
Amir A. Jamali. MD Orthopedic SurgeonHow sleep deprivation ages you quicker
Sleep EducationPartial sleep deprivation linked to biological aging in older adults
American Academy of Sleep MedicineGood genes are nice, but joy is better
The Harvard Gazette -
Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving - Stephen Post and Jill Neimark
Buy on Amazon.com https://amzn.to/4c3x43l
Buy on Amazon.ca https://amzn.to/3V4qbJd
Buy on Amazon.co.uk https://amzn.to/4c5gr7iTiny Habits: The Small Changes That Change Everything - BJ Fogg PhD
Buy on Amazon.com https://amzn.to/3uPt1Hl
Buy on Amazon.ca https://amzn.to/48H5PIQ
Buy on Amazon.co.uk https://amzn.to/436nBV5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest - Dan Buettner
Buy on Amazon.com https://amzn.to/432SZU6
Buy on Amazon.ca https://amzn.to/4a08RcA
Buy on Amazon.co.uk https://amzn.to/4a3CuK1Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life - Barbara Fredrickson
Buy on Amazon.com https://amzn.to/3TxZWK5
Buy on Amazon.ca https://amzn.to/48H6qu4
Buy on Amazon.co.uk https://amzn.to/3Tp7ZscForever Strong: A New, Science-Based Strategy for Aging Well - Dr. Gabrielle Lyon
Buy on Amazon.com https://amzn.to/3uULuSN
Buy on Amazon.ca https://amzn.to/43kV8uR
Buy on Amazon.co.uk https://amzn.to/3IJkARfYoung Forever: The Secrets to Living Your Longest, Healthiest Life - Dr. Mark Hyman MD
Buy on Amazon.com https://amzn.to/48CCdMN
Buy on Amazon.ca https://amzn.to/3uXjg9U
Buy on Amazon.co.uk https://amzn.to/3TmJ1K2Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development - George E. Vaillant
Buy on Amazon.com https://amzn.to/3V5O9Uu
Buy on Amazon.ca https://amzn.to/4384H02
Buy on Amazon.co.uk https://amzn.to/4bYDeShLove 2.0: Creating Happiness and Health in Moments of Connection - Barbara L. Fredrickson Ph.D.
Buy on Amazon.com https://amzn.to/436TNr5
Buy on Amazon.ca https://amzn.to/3Ivjvfn
Buy on Amazon.co.uk https://amzn.to/49ztf4i -
Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance - Marie-Josée Shaar and Kathryn Britton
Buy on Amazon.com https://amzn.to/4345DlP
Buy on Amazon.ca https://amzn.to/3Tob6Ri
Buy on Amazon.co.uk https://amzn.to/3T2Imfy -
-
-
LH117 — Passion Struck: John R. Miles Resources
Please note: Some of the links below may be affiliate links which means we may earn a small commission at no extra cost to you. As an Amazon Associate the Life Habits Podcast earns from qualifying purchases.
-
Buy on Amazon.ca https://amzn.to/4964Bbc
Buy on Amazon.com https://amzn.to/3UuZpZW
Buy on Amazon.co.uk https://amzn.to/42rSDq3 -
Burn the Boats - Matt Higgins
Buy on Amazon.ca https://amzn.to/3HR2I6b
Buy on Amazon.com https://amzn.to/3SN3pDX
Buy on Amazon.co.uk https://amzn.to/48YjnklThe Innovation Stack - Jim McKelvery
Buy on Amazon.ca https://amzn.to/3SvgLUc
Buy on Amazon.com https://amzn.to/3UyUQ0R
Buy on Amazon.co.uk https://amzn.to/3HTCobW -
-
LH116 — Resilience with Mandy Kloppers Resources
It all begins with an idea.
Please note: Some of the links below may be affiliate links which means we may earn a small commission at no extra cost to you. As an Amazon Associate the Life Habits Podcast earns from qualifying purchases.
-
You Can Heal Your Life - Louise Hay
Buy on Amazon.com https://amzn.to/3SomOtG
Buy on Amazon.ca https://amzn.to/3Usy1Mj
Buy on Amazon.co.uk https://amzn.to/484kTAeStop Thinking Start Living - Richard Carlson
Buy on Amazon.com https://amzn.to/4bljUOX
Buy on Amazon.ca https://amzn.to/3SynfSi
Buy on Amazon.co.uk https://amzn.to/42orX9CMan's Search For Meaning - Viktor E. Frankl
Buy on Amazon.com https://amzn.to/42sRHkZ
Buy on Amazon.ca https://amzn.to/3Or5NOf
Buy on Amazon.co.uk https://amzn.to/4bCdgnJ -
-
-