LH134 & LH135 — Hungry for Connection: Influencers & Avocado Toast Part 1 & 2 Resources
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Hungry (book) website
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LH133 — Build Habits That Stick, One Stack at a Time Resources
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LH127 — Disconnect to Reconnect: A Guide to Digital Detox
LH124 — Morning Routines to Power your Day
LH119 — Lifelong Learning
LH114 — Coping with Adversity
LH96 — Mindful Meditation
LH94 — Fixing Unhealthy Thinking Habits
LH85 — Affirmations and Mindfulness
LH74 — Covey’s 7 Habits
LH37 — Developing Skills into Habits
LH131 & LH132 —Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 1& 2 Resources
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What The Bleep Brain?
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LH129 — Evaluating Risk: Can you Plan for Everything? Resources
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LH24 — Managing Stress
LH32 — Self-Confidence
LH54 — Relaxation
LH82 — Dealing with Change
LH85 — Affirmations and Mindfulness
LH94 — Fixing Unhelpful Thinking Habits
LH96 — Mindful Meditation
LH119 — Lifelong Learning
LH125 — Unlocking Emotional Intelligence with Dr. Robin Hills Part 1
LH126 — Unlocking Emotional Intelligence with Dr. Robin Hills Part 2
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer Resources
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LH127 — Disconnect to Reconnect: A Guide to Digital Detox Resources
LH125 & LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1 & 2 Resources
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The Authority Guide to Emotional Resilience in Business
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LH123 — Personal Freedom with Dr. Dravon James Resources
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LH120 & LH121 Be Kind, Age Well Part 1 & 2 Resources
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Attitudes and Social Cognition
Longevity Increased by Positive Self-Perceptions of Aging
Becca R. Levy and Martin D. Slade - Yale University Suzanne R. Kunkel - Miami University Stanislav V. Kasl - Yale UniversityKindness Isn’t Just about Being Nice: The Value Proposition of Kindness as Viewed through the Lens of Incivility in the Healthcare Workplace
David A. FryburgRole of Descending Dopaminergic Pathways in Pain Modulation
Changsheng Li, Sufang Liu, Xihua Lu, and Feng TaoCompassion and the science of kindness: Harvard Davis Lecture 2015
Nigel MathersPartial Sleep Deprivation Activates the DNA Damage Response (DDR) and the Senescence-Associated Secretory Phenotype (SASP) in Aged Adult Humans
Judith E. Carroll, Ph.D., Steven W. Cole, PhD, Teresa E. Seeman, Ph.D., Elizabeth C. Breen, Ph.D., Tuff Witarama, B.S., Jesusa M.G. Arevalo, B.S., Jeffrey Ma, B.S., and Michael R. Irwin, M.D. -
Thinking Positively About Aging Extends Life More than Exercise and Not Smoking
YaleNewsHow to Age Well
The New York TimesHow Kindness Fits Into a Happy Life
Jill SuttieThe art of kindness
Mayo Clinic Health SystemThe Connection Between Poor Sleep and Sore Joints
Joint Preservation Institute
Amir A. Jamali. MD Orthopedic SurgeonHow sleep deprivation ages you quicker
Sleep EducationPartial sleep deprivation linked to biological aging in older adults
American Academy of Sleep MedicineGood genes are nice, but joy is better
The Harvard Gazette -
Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving - Stephen Post and Jill Neimark
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Buy on Amazon.co.uk https://amzn.to/4c5gr7iTiny Habits: The Small Changes That Change Everything - BJ Fogg PhD
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Buy on Amazon.co.uk https://amzn.to/436nBV5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest - Dan Buettner
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Buy on Amazon.co.uk https://amzn.to/4a3CuK1Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life - Barbara Fredrickson
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Buy on Amazon.co.uk https://amzn.to/3Tp7ZscForever Strong: A New, Science-Based Strategy for Aging Well - Dr. Gabrielle Lyon
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Buy on Amazon.co.uk https://amzn.to/3IJkARfYoung Forever: The Secrets to Living Your Longest, Healthiest Life - Dr. Mark Hyman MD
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Buy on Amazon.co.uk https://amzn.to/3TmJ1K2Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development - George E. Vaillant
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Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance - Marie-Josée Shaar and Kathryn Britton
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LH117 — Passion Struck: John R. Miles Resources
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Burn the Boats - Matt Higgins
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Buy on Amazon.co.uk https://amzn.to/48YjnklThe Innovation Stack - Jim McKelvery
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LH116 — Resilience with Mandy Kloppers Resources
It all begins with an idea.
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You Can Heal Your Life - Louise Hay
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Buy on Amazon.co.uk https://amzn.to/42orX9CMan's Search For Meaning - Viktor E. Frankl
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