LH42 — Sleep, Food, Mood & Exercise

Joining Karel for this episode is Marie-Josee Salvas Shaar.  While most other episodes deal with a single topic, this one is different in that it deals with four topics and, importantly, the integration of them together - sleep, food, mood, and exercise.  Refer to the top 10 list on this site and visit Marie-Josee's website for more information.