LH56 — Get Up and Move

Written By Karel Vredenburg

Want to get into shape?  Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system.  Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.

Karel Vredenburg https://karelvredenburg.com
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LH57 — Vegetarianism
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LH55 — Getting the Job